Blast Level 1: Drill 1 - Backstroke Time
Blast Level 1, Drill 1 focuses solely on backstroke time. Backstroke time is the single most important metric for your stroke, and it lays the foundation for efficiency and distance control.
Blast Level 1, Drill 1 focuses solely on backstroke time. Backstroke time is the single most important metric for your stroke, and it lays the foundation for efficiency and distance control.