Watch this video to learn what it means to be On Plane and how to improve your On Plane percentage.
Learn how to use a PVC pipe to help train the body to create a good swing plane.
This drill will help you understand how to use overload / underload or heavy bat / lite bat training...
The ball constraint drill helps with On-Plane Efficiency. This drill constrains the forearm and wris...
Use this drill to help your body sequence and self organize.
Learn how to use the step behind drill to generate Power. This will help you load and rotate to sequ...
The 45° off-set drill helps hitters load to the middle and create more rotational power. It can also...