Alligator Walks are a great exercise for those with limited shoulder stability and/or core control. The exercise should be performed for 2-3 sets of 10 yards each and is helpful for improving all Blast scores and metrics.
Limited shoulder stability and core control can have profound effects on a player’s performance at the plate. Alligator Walks also add in a shoulder stability component as well, making them a "big bang for the buck" exercise.
**** Note: If you’re looking to address any physical limitations related to this drill, we highly recommend that you get a thorough assessment by a qualified strength coach or PT.
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