Band Assisted T-spine MobBack
The Band Assisted T-spine Mob is an essential exercise to address limited t-spine mobility. The exercise should be performed for 2 sets of 10 repetitions per side with a lightweight band. It is applicable to the Rotation Score, as well as Early Connection, Time to Contact and Power metrics.
This drill is extremely helpful in giving the athlete a better platform from a mobility standpoint by creating more space. It can also be a game changer for improving hip-shoulder separation and maintaining good posture through the linear phase of the baseball swing.
**** Note: If you’re looking to address any physical limitations related to this drill, we highly recommend that you get a thorough assessment by a qualified strength coach or PT.
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