Band IR at 90 Degrees

Band IR @ 90 Degrees is meant to address limited front shoulder strength and mobility. The exercise should be performed for 2 sets of 10 repetitions with an activation band. Having efficient shoulder mobility is key to helping to create live hands as well as optimizing the stretch shortening cycle (SSC) to create upper body power. For this reason, we use it to help improve all Blast scores and metrics.
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**** Note: If you’re looking to address any physical limitations related to this drill, we highly recommend that you get a thorough assessment by a qualified strength coach or PT.