Band Resisted Ankle Mobility

Band Resisted Ankle Mobility is meant to address limited ankle mobility. The exercise should be performed for 2 sets of :30 seconds per side with a light or medium tension band. Strong and mobile ankles are key in helping to create good posture in the linear move as well as a good, stable base to create power from. This makes it great for helping to improve Blast scores for Rotation, Connection at Impact and Power metrics.
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**** Note: If you’re looking to address any physical limitations related to this drill, we highly recommend that you get a thorough assessment by a qualified strength coach or PT.