Hip Flow Circuit

The Hip Flow Circuit helps with a lack of sufficient back hip mobility and stability. The exercise should be performed for 2 sets of 2 repetitions each way. It is applicable to the Rotation and Plane scores as well as Power metrics.
There aren’t many movement issues that have as big of an impact on swing mechanics as mobility and stability limitations in the back hip. The Hip Flow Circuit is custom fit to deal with these issues by taking the athlete in and out of hip internal and external rotation.
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**** Note: If you’re looking to address any physical limitations related to this drill, we highly recommend that you get a thorough assessment by a qualified strength coach or PT.