Rotary 6-cone Drill

The Rotary 6-cone Drill is a great exercise to help address limited front hip mobility and stability. The exercise should be performed 2 times each way with a set of cones. It is applicable to the Rotation and Plane scores as well as Connection at Impact and Power metrics.
Much like the single-leg deadlift, the Rotary 6-cone Drill works on hip internal-rotation and strength and stability of the hip as well. This is also a great drill for improving the lead leg block and improving rotational acceleration.
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**** Note: If you’re looking to address any physical limitations related to this drill, we highly recommend that you get a thorough assessment by a qualified strength coach or PT.