SSB Split Squats

The SSB Split Squat is a great exercise for helping athletes who have limited lower body strength and power. The exercise should be performed for 6 sets of 4 repetitions per side in the weight room. It is applicable to just about all Blast scores and metrics.
SSB Split Squats are a quad-dominant lower body strength exercise that also work on anterior core control. They also challenge hip flexibility on the back leg as well. The fact that we are training strength means that higher intensity loads (>75% 1RM) must be used, thus lower rep ranges are used.
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**** Note: If you’re looking to address any physical limitations related to this drill, we highly recommend that you get a thorough assessment by a qualified strength coach or PT.