Waiters Walks

Waiter Walks are a great exercise for limited shoulder stability and core control. The exercise should be performed 2x over 20 yards per side at an appropriate weight. It is used to help improve all Blast scores and metrics.
Waiters Walks train shoulder and rotator cuff activation and stability. They also challenge core control in all three planes (anterior, rotary, and lateral) as well as working on grip strength.
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**** Note: If you’re looking to address any physical limitations related to this drill, we highly recommend that you get a thorough assessment by a qualified strength coach or PT.