How do I improve Time to Contact?

It is more important to focus on developing an efficient swing rather than training directly to Time to Contact. As the Body Rotation ratio and On Plane percentage metrics become more optimized, the Time to Contact will start to drop as the hitter develops a more efficient and Powerful coordinated movement pattern. It is more important to track long-term changes in your Time to Contact metric as different swing profiles have slight changes in their Time to Contact values. Tracking Time to Contact metrics over time will demonstrate improvements in the overall quality of the swing.