What should Tempo be?

Goal
Ideal Tempo is 2.0:1

Pro Average
1.8:1 to 2.1:1

Amateur Average
1.5:1 to 2.5:1

Metric Tip
Tempo should be 2.0:1 (Back Stroke Time : Forward Stroke Time)
1. If Tempo is less than 2.0:1, check Back Stroke Time and Total Stroke Time.
2. If Tempo is greater than 2.0:1, check Forward Stroke Time and Total Stroke Time.