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Professional softball player Lauren Chamberlain talks about the Backside Release drill and how it can be used to help improve your Blast Factor score.
Professional softball player Lauren Chamberlain talks about the Separator drill and how it can help generate torque and increase your Bat RPM.
Professional softball player Lauren Chamberlain talks about the High Knee drill and how it will help you maintain balance while creating more force in your swing, increasing your Energy Transfer.
Professional softball player Lauren Chamberlain talks about the Bounce drill and how it can help you create momentum. This drill can be used to work on your Energy Transfer.
Professional softball player Lauren Chamberlain talks about the Extension drill and how it can help extend all the way through the zone. This drill can be used to work on your Bat Path.
Professional softball player Lauren Chamberlain talks about the Extension Hold drill and how it can help your muscles get use to holding the extension. This drill can be used to work on your Bat Path Angle.